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  • This pandemic has taught me so much about myself and my endeavors. Life does not go the way you expect nor does it go to plan but how you respond to the situations that life puts you in determines who you are. I had a tough tough year thankfully nobody in my close family has died or had complications due to covid. I know a lot of people who have…Read More

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  • I agree that mental health needs to be taken more seriously by African communities, but I think that the problem is that we have gone through a lot and we have simply chosen to stay silent to avoid remembering some of the pain we have experienced in the past. Whether it is people in the diaspora or in the continent, I feel like a lot of us have…Read More

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    • Yes! I totally agree 🙂 I feel like a lot of us have been through so much to the point that we have gotten used to certain things that are actually worsening our mental health. And since those things have become normal we remain silent when we should not. I can only hope that the generation after us is not as affected by this issue. Personally, I…Read More

      • Wow that is the best way to put it. “We have gotten used to it” so much so that we scorn those who have not. I’m happy that you’ve chosen to go to therapy, I myself will be going once I find the right therapist!