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123 posted in the group Mental Health in African communities… Let's talk!
mental health has always been an issue for humanity but has been proven most prevalent within african communities. one of the bigger issues is how most of our parents and extended family were always taught to suck it up and not seek therapy cause it showed weakness or they couldn’t afford it. more conversations around topics of depression, a…Read More
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123 joined the group Mental Health in African communities… Let's talk!
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Yogi Barra posted in the group Covid-19 & Mental Health of College Students
What being in school during this pandemic taught me is that most of the time I am my own biggest distraction. Not having to worry about parties, events, walking across campus, girls, any of that…it really showed me how much you can be in the way of your own success. Meditation has become more common than it was in society, which is great because…Read More
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Yogi Barra joined the group Mental Health in African communities… Let's talk!
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Yogi Barra joined the group Covid-19 & Mental Health of College Students
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I do yoga everyday to get my mind off of things and read a book after doing so. Honestly taking time off to focus on my mental health has been my main hope during this pandemic and I hope everyone takes some time to care about themselves. Because if you don’t care about yourself nobody else will.