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BigDub24 joined the group Black Men and Mental Health
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Mental Health has always been a subject that black men tend to skip over as a whole, and these habits in which we are taught to suppress our emotions are often passed down to future generations.
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What helps me prevent myself from suppressing my emotions is to describe them. I’ve found that talking about them allows me to think out loud and process them. There are times when I don’t even have to be speaking to someone; just hearing myself acknowledge the emotions and events/memories that triggered them goes a long way.
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JohnJohn360 joined the group Black Men and Mental Health
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Juice joined the group Black Men and Mental Health
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How do you think we beat the habits of suppressing emotions and what can we do not to repeat the same mistakes?